How-To: Positivity Tips — Good News Living

Staying positive and hopeful can be challenging during any of life’s ups and downs, but particularly during the unprecedented times we’re currently facing; however, it is essential to our well-being, both mentally and physically, that we try our best to remain positive.

As we face the effects of physical distancing and isolation, even the happiest individuals can struggle. Below, we’ve shared some tips to stay positive, connected and optimistic:

1: Express your appreciation on a call or in a letter to someone you have never properly thanked.

2: Consider the bright side of each situation and write down what your best possible future would look like. What’s the silver lining?

3: Pay attention to the little moments in life and take delight in daily joys in the following ways:

Mini awe moments - what was a moment of joy, however small, that you experienced today?
Take a picture or video and savour the moment

4: Text, call, prank call, or video chat your friends or make new friends through social media and express your appreciation for the content they share.

5: Dance like no one’s watching! Throw on a good playlist and dance it out.

6: Cook a recipe that you’ve been lusting to make, but never got around to trying.